How to cope with bereavement

Adjusting to life after the loss of a loved one can be very difficult and the period of grief when we struggle to adjust to the changes brought by a terrible loss is called bereavement. Everyone copes with bereavement differently and the time spent adjusting to loss will also differ from person to person. The death of a family member, friend and partner can brings us to the point of despair, but generally people cope with the grief fairly well by themselves. However, there are also cases when grief overcomes you and you simply cannot find yourself capable of letting go. In this type of situations or when we have an unsolved grief, we should resort to bereavement counselling North London services and rely on the help of a specialist. Sometimes, even the fact that we have an outsider listen to us talk about the person that we miss can be very helpful, but the support we receive from a counselling expert is far from being just that.

There are four stages of bereavement that we need to go through to reach the point when we can finally move on as it follows: accepting the reality of the loss, experiencing grief, adjusting to the new life and finally letting go. The feelings one has after the death of a dear one are also generally the same for everyone such as shock/numbness after hearing the news, overwhelming/excruciating sadness, exhaustion and anger, not to mention guilt for not being able to stop it from happening. Grief is only natural, so if you do not go through these stages, you might leave your feelings unresolved and you may start suffering from depression. There are people that cannot take the loss of a dear one at all and reach a point when they need to see a psychotherapist North London in order to move on with their lives. The gap left behind after a loss might never be filled completely, but after some time when we allow ourselves to grieve, we will find the power to redirect that energy towards other things and finally let go.


If coping with grief alone is too hard to bear for you, if you feel that talking with our friends and family about that person you are missing dearly is not going to help or you simply have a hard time discussing this subject with them, resorting to counseling can be a very good idea. You can visit for more information about how you can deal with bereavement. People often avoid talking about the dead in front of their family for fear of making them remember the painful truth that they are no longer there. However, this is sometimes exactly what one needs in order to move on: to talk about the ones that left in order to solve their grief. While everyone around you might avoid openly talking about this topic, you can take the initiative and heal your pain by seeking counselling.

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